Don’t let your assets become a liability! Besides attracting hungry eyes from all over the gym, proper butt training has a lot of other highly important functions as well.
No more mindless half-hour elliptical excursions in an effort to avenge those brownies you just inhaled. Consider this: purposeful resistance training kicks the shit out of steady-state cardio in the fat burning department.
Almost 120 million people saw a 39-year old Peyton Manning capture his 2nd championship title this past Sunday at Super Bowl 50,…
The wellness world has a lot of catch phrases, cliches and buzz words. “Discover Your Six-Pack, Find Your Fat Burning Zone, Train with Functional Movement, and my all time “favorite”…”Muscle Confusion.” Sometimes, we even refer to body parts on their own as a means of marketing services (“tone those abs,…
When was the last time anyone in the gym asked you “how much do you row, bro/girl?” I’d venture to guess a bit fat “never,” as normally this question is reserved for the chest or booty regions regarding how much you can respectively bench or squat. The fact remains, however,
The existence of stress in one’s life is about as much a certainty as death and taxes. If we live our lives, go to work, are part of a family, or pursue the things we want- There. Is. Stress. That said, our understanding of stress and how it interacts with our
It’s safe to say that most gym goers equate the ability to lift heavier weight with increased strength. I am not about to argue with this, as the ability to control and move something heavy through a range of motion is undoubtedly a display of strength. That said, it is
I’m a big fan of both the San Antonio Spurs and the New England Patriots. While I know I just lost half my audience by mentioning the latter, even the most hardcore Tom Brady or Bill Belichick loather cannot deny the unflappable culture of winning that surrounds the Patriots franchise. Less
“Big ideas take a little getting used to.” Such was the message of last year’s SuperBowl XLIX BMW ad featuring Bryant Gumbel and Katie Couric circa 1994 when both were first exposed to the concept of “the internet.” Says Couric to her producer, (before the ad fast forwards 21 years