Check out the Active Plank piece I wrote for Equinox's Furthermore. You should begin absolutely every movement you EVER do with an active plank (description in article). Special thx to Chris Frankel of TRX Training for his assistance with this piece! ... See MoreSee Less
Tomorrow at 1230pm EST The Fit Clique welcomes Ali Gilbert of Greenwich, CT-based Metabolic Golf- a performance company that combines golf, fitness, nutrition and hormonal optimization. In addition to owning this brand, Ali is also a partner at Greenwich DX Sports Labs where she serves dually as a Functional Diagnostic Nutritionist and fitness professional.
I met Ali at the Perform Better 2017 Training Summit in Providence RI just over two weeks ago and she is the real deal- super awesome, immensely talented, and whether you are a dude or a chick she's got some great insight that is going to help you perform, look, and feel your very best! Tune in LIVE Facebook and Instagram at 1230pm EST and stay tuned later in the day for the full repeats on YouTube and of course The Fit Clique Podcast on iTunes! ... See MoreSee Less