Premium Wordpress Themes

Online Fitness

The Road to Empowering Your Inner Athlete Starts Here. With the integration of Trainerize and MyFitnessPal, your fitness and nutrition plan is completely synchronized in one place. Optimal wellness is a lifestyle- connect to ours.
4-Week Challenge

This program takes the participant through a month-long fitness cycle (28 days), and is designed to acclimate the individual to the online fitness experience.

 

Know More

* 4-Week Fitness and Nutrition Program
* Full monitoring of Trainerize and MyFitnessPal accounts
* Unlimited private E-mail access (response within 24 hours)
* Full Access to the Empowered Transformation Facebook Group

12-Week Empowered Transformation Program

This program includes a highly customized fitness and nutrition plan, as well as one (1) Mindset and Motivation Coaching call per month

 

Know More

* Customized 12-Week Fitness and Nutrition Plan
* Full Monitoring of Trainerize and MyFitnessPal accounts
* Unlimited private E-Mail access (response within 24 hours)
* Unlimited in-app messaging via Trainerize
* Full Access to the Empowered Transformation Facebook Group
* One (1) 30-minute Mindset and Motivation coaching call per month via Zoom

6-Month Empowered Transformation Program

This program includes a highly customized fitness and nutrition plan, as well as two (2) Mindset and Motivation Coaching calls per month

 

Know More

* Customized 6-Month Fitness and Nutrition Plan
* Full Monitoring of Trainerize and MyFitnessPal accounts
* Unlimited private E-Mail access (response within 24 hours)
* Unlimited in-app messaging via Trainerize
* Full Access to the Empowered Transformation Facebook Group
* Two (2) 30-minute Mindset and Motivation coaching calls per month via Zoom