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Enhance all around strength with better range of motion. Complete these exercises prior to your workout.
Every lift you do should crush the core, but here are some that specifically target your abs, butt, and lower back.
A muscular ass means not only great aesthetics, but better lower back health. We like big butts at CDF!
A strong chest elicits a feeling of confidence. Add these exercises to keep yours balanced and full.
Only your hips are under as much constant durress. Strengthen and protect your shoulders with these exercises.
Build stronger traps and lats with these exercises. Balance out your front half and improve shoulder health in the process.