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Mobility

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Mobility

Enhance all around strength with better range of motion. Complete these exercises prior to your workout.

Core

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Core

Every lift you do should crush the core, but here are some that specifically target your abs, butt, and lower back.

Butt

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Butt

A muscular ass means not only great aesthetics, but better lower back health. We like big butts at CDF!

Legs

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Legs

We are humans, not minotaurs. Stronger legs means a stronger, more balanced total body.

Chest

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Chest

A strong chest elicits a feeling of confidence. Add these exercises to keep yours balanced and full.

Shoulders

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Shoulders

Only your hips are under as much constant durress. Strengthen and protect your shoulders with these exercises.


Back

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Back

Build stronger traps and lats with these exercises. Balance out your front half and improve shoulder health in the process.

Arms

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Arms

Ancilary exercises to build and tone the biceps and triceps. Don’t forget your big lifts first!